Mental Health Resources
Hotlines:
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:
Call 911
Visit the Disaster Distress Helpline external icon or call 1-800-985-5990 and TTY 1-800-846-8517
Or text TalkWithUs to 66746
Visit the National Domestic Violence Hotline external icon or call 1-800-799-7233 and TTY 1-800-787-3224
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders
For Spanish Speakers:
https://mhanational.org/mental-health-month-2022-spanish-download
National Alliance of Mental Health Illnesses:
Meditation Resources:
For Parents:
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/children.html
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/talking-with-children.html
How to talk to kids about COVID-1: https://youtu.be/WhVad8ToCiU
https://www.aaets.org/helping-children-cope-emotionally-with-coronavirus
Grief and Bereavement:
Grief and COVID-19: https://www.nytimes.com/2020/03/23/well/family/coronavirus-grief-loss.html
Coping with Grief: https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
For Educators:
Self care for educators: https://www.breathe4change.com/educators--schools.html
Trauma Informed Approach to teaching through COVID-19: https://www.tolerance.org/magazine/a-trauma-informed-approach-to-teaching-through-coronavirus
https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf
Dealing with Anxiety:
Generalised Anxiety Self-Help Resources - Information Sheets & Workbooks
http://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/cbt_anxiety.html
https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
Depression:
SO MUCH INFO HERE: http://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/emotion_skills.html
https://www.helpguide.org/articles/depression/coping-with-depression.htm
Online Therapist/Virtual Therapist:
Talkspace: https://bit.ly/TalkspaceGrizel
Rehab Facilities:
Stress Management:
Managing Stress: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Life Coping: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/index.html
Coping With Stress During Infectious Disease Outbreaks: https://drive.google.com/file/d/1T_LYPk-bKzf-kmyHW6j01zlsBBUjkPqp/view
Coping Skills: http://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/cognitive_coping.html
Travel:
Suicide:
1-800-273-8255
Or Text "Home" to 741-741
http://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/SSI.html
Trauma Focused CBT/Worksheets:
Premenstrual dysphoric disorder
PTSD & Car Accidents
Substance Abuse